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Part 1: What Is Craniosacral Therapy and How Has It Changed My Life?
Craniosacral Therapy is a form of self-correcting bodywork, that uses an anatomical approach, to facilitate the release of pain, tension, stress, and anxiety from the body. This manual therapy focuses on the central nervous system via the brain and spinal cord, as well as connective tissues, such as fascia. It reduces tension and can clear adverse tissue restrictions and patterns that are affecting other systems, such as your muscular, cardiovascular, respiratory, digestive,

Sacred Journeys
Jan 222 min read
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